Beer gets a bad reputation because it is often misused for drunkenness. In fact, if taken a little or in moderate levels, beer has many health benefits. Choose non-alcoholic beer if you can’t consume alcohol. You can get caught in a state of being drunk due to excessive alcohol consumption.
Improving Brain’s Health
Through research on 3,660 participants, it was found that people who drank beer less than once a week would be at higher risk of stroke than those who like to drink beer. The researchers concluded this happened because alcohol can thin the blood, thus preventing clumping.
However, drinking too much beer will also cause brain atrophy (reduced brain volume or ability). Besides, drink beer that is rich in nutrients, such as those containing protein, vitamin B, iron, riboflavin, and magnesium.
Reducing the Chances for Alzheimer
Researchers at Loyola University in Chicago Stritch School of Medicine analyzed several studies and concluded that beer drinkers were 23% less likely to develop Alzheimer’s disease. The silicon content in beer will prevent various forms of dementia and cognitive disorders, including Alzheimer’s. The content of silicone in beer is thought to protect the brain from the harmful effects of high levels of aluminum in the body, which is one of the possible causes of Alzheimer’s.
Improving Immune System
People who don’t drink beer will be three times more likely to suffer from flu, according to the results of a study from the Common Cold Unit in Salisbury. Why? Drinking beer at a certain level increases the body’s immune system and helps fight infection, according to a study from Oregon Health and Science University.
Researchers don’t know the reason behind the condition is less risk of flu for people who drink beer. However, it is suspected that there are benefits of antioxidants in wheat as a brewing ingredient that protects cells from damage.
Nourishing the Body
Most beer varieties contain several types of B vitamins, rich in calcium, magnesium, and selenium. Black beer contains free iron from 121 ppb compared to white beer containing 92 ppb and 63 ppb non-alcoholic beer, according to the results of a study in Spain.
Iron carries oxygen from the lungs to other muscles and organs. Thus, when your iron intake is low, oxygen circulates more slowly and can make you feel tired, lethargic, and irritable.
Strengthening Bone’s Structure
Women who drink at least two beers a day have stronger bones, according to the results of an analysis from a study published in the Natural Medicine Journal. Beer is an excellent source of bioavailable silicon, a fundamental element for bone building and skeletal structure.
As many as 64 percents of silicone found in alcohol-free beer, can be absorbed by the body. Meanwhile, only four percent of the same compounds in bananas can be absorbed by the body.